DIABETES PREVENTION PROGRAM
The Diabetes Prevention Program is a yearlong program designed for people with prediabetes and for people who are at high risk for type 2 diabetes and want to lower their risk.
The program helps participants achieve moderate weight loss by eating well and being active. The goal is for participants to lose at least 5-7% of their starting weight and get at least 150 minutes of moderate physical activity each week.
Santa Ynez (English series only) and
Santa Barbara YMCA (English and Spanish)